Midwife-led postnatal recovery

Find yourself again after giving birth: in this postnatal recovery course, you will gently strengthen your body, train your awareness, and have space to ask questions. Gentle exercises, pelvic floor-friendly training, and relaxation will help you regain your strength step by step.

Gentle postnatal exercise
We use mindful exercises to strengthen your abdomen, back, and pelvic floor—tailored to your body after giving birth. Breathing and posture are also incorporated.

Space for discussion and questions
There is space here for your questions – about postnatal recovery, body awareness, and the first few weeks after birth.

Relaxation and retreat
Each class ends with a soothing relaxation sequence. A moment just for you – to breathe deeply, let go, and arrive.

• Cost coverage by health insurance
• You will receive a certificate of attendance if required

For mothers from approximately 6 weeks after vaginal birth or 10–12 weeks after cesarean section. Babies are welcome to attend. Further postnatal exercise is recommended afterwards.

Here you can view all upcoming dates and choose the one that works best for you.

Because postnatal exercise provides guidance—for you and your body.

With gentle movement, expert guidance, and conscious breathing, you will gradually find your way back to yourself.

✓ For mothers 6 to 10 weeks after giving birth

✓ In Cologne-Nippes

✓ Led by midwives, mindful, and suitable for mothers with children